Schedule

 Have a goal in mind?
We’ve got a class for you

Total Body Workout Lower Body Upper Body Core
Strength Total Strength LG Strength TA Strength Core
TRX Total  TRX LG TRX TA TRX Core
FORCE Pilates

Class Schedule

Monday Tuesday Wednesday Thursday Friday
6:45 AM Strength Total
Rich
Strength LG
Rich
Strength Core
Rich
 Strength LG
Joy
Strength Total
Rich
9:00 AM FreeFORM
Sasha
Pilates
Teresa
FreeFORM
Sasha
Strength Total
Patient
Pilates
Teresa
10:30 AM TRX Total
Sasha
Girl Pwer
Josh
 TRX LG
Sasha
Girl Pwer
Patient
TRX Core
Sasha
5:30 PM  Strength LG
Patient
FORCE
Maz
 Strength Total
Patient
Strength TA
Matt
 FORCE
Matt
6:45 PM   TRX Total
Maz
FORCE
Maz
 TRX LG
Maz
 Strength LG
Matt
 FORCE
Matt
Saturday Sunday
9:15 AM Girl Pwer
Josh
10:30 AM Pilates
Teresa
FORCE
Rich
12:00 PM TRX Total
Josh
TRX Total
Rich

Strength Total: Total body strength workout using free-weight and bodyweight. Great workout for everyone to add lean mass and burn fat

Strength LG: Designed to improve strength, shape and aesthetic legs, hamstrings and butt.

Strength TA: Designed to improve strength, shape and aesthetic of Chest, Back & Arms

Strength Core: Core muscle strength workout using free-weights, medicine/ slam ball and body-weight

FreeFORM: Total body workout with FreeFORM board, TRX and free-weights

TRX Total : Mobility workout using TRX for people of all fitness levels and ages. A highly recommended workout for elders

TRX LG: TRX suspension training designed to strengthen lower body, tone and fat burn

TRX Core: TRX Suspension training designed to strengthen your core while torching stubborn fat

FORCE : FORCE is our signature high intensity circuit based training that will focus on improving your strength and endurance

Girl Pwer : This high intensity and pure calorie burning workout is designed especially for women to help you get in shape

TRX : Mobility workout using TRX for people of all fitness levels and ages. A highly recommended workout for elders

Pilates: Mat pilates class designed for clients who wants to improve their flexibility and joint mobility. Suitable for all levels.