Schedule

 Have a goal in mind?
We’ve got a class for you

Strength Mobility Endurance &
Fat Burn
Physiotherapy
& Injury Rehab
Elderly
Training
STORM FORM Pwer-Up FORM FORM
FORCE Pilates Flow Girl Pwer FORM
Rehab
FORM
Rehab
Starting Strength TRX FORCE   Pilates Flow
  TRX    Age Active
    Power Pilates     

Class Schedule

Monday Tuesday Wednesday Thursday Friday
6:45 AM Pwer-UP
Rich
Pwer-UP
Joy
Pwer-UP
Rich
Pwer-UP
Joy
Pwer-UP
Joy
9:00 AM Girl Pwer
Josh
TRX
Maz
Girl Pwer
Patient
TRX
Maz
Power Pilates
Teresa
10:30 AM Starting Strength
Patient
Pilates Flow
Teresa
Girl Pwer
Patient
Starting Strength
Patience
FORCE
Patience
3:00 PM
(30 min)
FORM Rehab
Back
Winnie
FORM Rehab
Knee
Winnie
FORM Rehab
Back
Winnie
FORM Rehab
Knee
Winnie
5:30 PM   Starting Strength
Matt
FORCE
Patient
 Girl Pwer
Josh
 Starting Strength
Matt
 FORCE
Matt
6:40 PM  FORCE
Matt
FORCE
Patient
 FORCE
Matt
 FORCE
Matt
 FORCE
Matt
7:45 PM  FORCE
Matt
STORM
Josh
 FORCE
Matt
 STORM
Josh
 
Saturday Sunday
8:00 AM Girl Pwer
Josh
Pilates
Nan
9:15 AM FORCE
Josh
FORCE
Rich
10:30 AM Pilates Flow
Teresa
TRX
Rich
5:00 PM Age Active
Maz

FORCE : FORCE is our signature high intensity circuit based training that will focus on improving your strength and endurance

Girl Pwer : This high intensity and pure calorie burning workout is designed especially for women to help you get in shape

Pwer-Up : This is a perfect morning workout after your coffee to get the day started right

STORM : Foundation Strength group class using mostly free weights like dumb bells, barbells and kettle bells etc.

TRX : Mobility workout using TRX for people of all fitness levels and ages. A highly recommended workout for elders

Starting Strength: Strength training basics for every age group, specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and lean muscle.

Age Active: Strength and endurance training for anyone over 40 with joint or mobility issue, chronic muscle pain, overweight etc

FORM Rehab – Back : FORM Rehab is a safe, low impact and low intensity class lead by our highly qualified in house physiotherapist meant for people who have back problems.

FORM Rehab – Knee : FORM Rehab is a safe, low impact and low intensity class lead by our highly qualified in house physiotherapist meant for people who have knee problems.

Pilates Flow: Mat pilates class designed for clients who wants to improve their flexibility and joint mobility. Suitable for all levels.

Power Pilates: Mat pilates to help clients increase their core strength, tone their muscles and improve muscle balance