Group Training

We can assure you that our group training is like no other place in Thailand. Why? Because our group trainings are focused on improving your posture, your core strength, mobility, and flexibility. We focus on helping you become strong in a safe and injury free way with coaches who care about you.

Schedule

Monday
March 19 , 2018
Class Coach
7:00 am-8:00 am FORM Rich
6:30 pm-7:30 pm Circuit Training Nils
7:40 pm-8:40 pm Starting Strength Nils
Tuesday
March 20 , 2018
Class Coach
7:00 am – 8:00 am TRX Total Maz
6:30 pm – 7:30 pm Starting Strength Josh
7:40 pm – 8:40 pm TRX Total Josh
Wednesday
March 21 , 2018
Class Coach
7:00 am-8:00 am Starting Strength Maz
6:30 pm- 7:30 pm Circuit Training Nils
7:40 pm – 8:40 pm Starting Strength Nils
 Thursday
March 22 , 2018
Class Coach
7:00 am-8:00 am FORM Maz
6:30 pm-7:30 pm Circuit Training Nils
7:40 pm – 8:40 pm Starting Strength Nils
 Friday
March 23 , 2018
Class Coach
7:00 am-8:00 am FORM Maz
6:30 pm – 7:30 pm TRX Total Josh
 Saturday
March 24 , 2018
Class Coach
10:30 am-11:30 am Starting Strength Josh
 Sunday
March 25 , 2018
Class Coach
10:30 am-11:30 am TRX Total Rich

FORM : Movement based training for everyone for better mobility, flexibility and core strength. Our signature class!

TRX Total : Mobility workout using TRX for people of all fitness levels and ages

Pilates: Mat pilates class designed for clients who wants to improve their flexibility and joint mobility. Suitable for all levels

Starting Strength: Strength training basics for every age group. Focuses in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and lean muscle.

Group Training Prices

We believe in giving you quality service at a price that is fair.

1 session     700.-
10 sessions     550.- / session
25 sessions     500.- / session

Unlimited Group Training     4,000.- / month