Group Training

We can assure you that our group training is like no other place in Thailand. Why? Because our group trainings are focused on improving your posture, your core strength, mobility, and flexibility. We focus on helping you become strong in a safe and injury free way with coaches who care about you.

Schedule

Monday
January 15, 2018
Class Coach
7:00 am-8:00 am FORM Rich
9:00 am-10:00 am TRX Total Josh
6:30 pm-7:30 pm TRX Total Rich
Tuesday
January 16, 2018
Class Coach
7:00 am – 8:00 am TRX Maz
9:00 am – 10:00 am Pilates Teresa
6:30 pm – 7:30 pm Starting Strength Maz
Wednesday
January 17, 2018
Class Coach
7:00 am-8:00 am Starting Strength Rich
9:00 am-10:00 am Starting Strength Josh
6:30 pm – 7:30 pm TRX Total Rich
 Thursday
January 18, 2018
Class Coach
7:00 am-8:00 am TRX Total Rich
9:00 am-10:00 am FORM Maz
6:30 pm – 7:30 pm Starting Strength Maz
 Friday
January 19, 2018
Class Coach
7:00 am-8:00 am FORM Rich
9:00 am-10:00 am Pilates Teresa
6:30 pm – 7:30 pm TRX Total Rich
 Saturday
January 20, 2018
Class Coach
10:30 am-11:30 am TRX Total Josh
 Sunday
January 21, 2018
Class Coach
10:30 am-11:30 am Starting Strength Rich

FORM : Movement based training for everyone for better mobility, flexibility and core strength. Our signature class!

TRX Total : Mobility workout using TRX for people of all fitness levels and ages

Pilates: Mat pilates class designed for clients who wants to improve their flexibility and joint mobility. Suitable for all levels

Starting Strength: Strength training basics for every age group. Focuses in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and lean muscle.

Group Training Prices

We believe in giving you quality service at a price that is fair.

1 session     700.-
10 sessions     550.- / session
25 sessions     500.- / session

Unlimited Group Training     4,000.- / month