“After a year of pain and reoccurring injuries (shoulder, neck, lower back, sciatica), I was recommended to see Maz at Form Fitness and Rehab. and after 10 weeks/20x of personal training and adjustments from Maz and the physio, I feel so much better all over. I highly recommend this studio. Everyone is very friendly, professional and have a huge knowledge in regards to your body and health. If I hadn’t left Bangkok last week, I would still be going twice a week. But now I will continue the training on my own, and do exactly what Maz have taught me:-D”

Karin O – Shoulder, Neck, Lower Back and Scatica

“I’ve suffered from knee problems due to my reconstructive surgery of a torn ACL and meniscus two summers back. After getting my legs thoroughly checked by the FORM physiotherapist, I decided to undergo personal physical therapy and training sessions on top of group classes to my routine. By signing up for personal sessions with Maz as my trainer, I had the opportunity to cater my workouts specifically to me in hopes of regaining equal balance as well as leg and core strength. Maz slowly increased both the intensity and creativity of exercises in each personal session, resulting in immediate improvements in my self-efficacy, posture, and ability to perform simple exercises. Regular physio check ups at FORM throughout my training would reaffirm these results too. Eventually, I returned to the football field and experienced a newfound sharpness, quality of performance, and confidence in my play. In the end, I feel extremely privileged to not only have but also take the opportunity to make major strides in my rehabilitation and overall health goals, especially for someone like me who “lives to eat”. More than anything else, I can take a plethora of lessons from my memorable experiences at FORM in appropriately designing my exercises and shaping my diet now that I have returned abroad. I feel more motivated to continue on the same path that FORM has paved for me, and fully advocate for absolutely anybody who is looking to get stronger, fitter, and healthier. I appreciate all the help from the FORM team, and want to extend an extra special thanks to my new friend Maz for showing an undeniable passion and motivation to serve the needs of his community. A welcoming addition to a busy residential area in Bangkok, I am looking forward to returning to your clinic as soon as I return home!”

Neeraj C – Torn ACL and Meniscus

“For 2 months I was visiting multiple physios/doctors/”experts” to diagnose/solve my tennis elbow without success. And it wasn’t until a few sessions at Form Fitness and Rehab with K. Winnie that I was able to fully recover. The reasons for this is because 1) The therapy she applied worked, alleviated the strain and more importantly 2) Her instructions on what exercises/movements to do in ones own time to ensure complete recovery. It is the combination of these two points that makes me happy to recommend Form Fitness and Rehab to everyone.”

Gancanapol – Tennis Elbow Pain

“หลังจากประสบอุบัติเหตุที่ทำให้กล้ามเนื้อแขนด้านซ้าย หัวไหล่ และคอ บาดเจ็บอย่างหนัก ต้องนอนโรงพยาบาลสองอาทิตย์และไม่สามารถใช้งานได้เลยเป็นเวลากว่าสามเดือน ผ่านการรักษาที่โรงพยาบาลโดยความคุมของแพทย์มาโดยตลอด ทั้งเลเซอร์ ทั้งอัลตราซาวด์ ควบคู่ไปกับการภาพบำบัดและวารีบำบัด ทุกรูปแบบ ทุกวันเป็นเวลากว่าหกเดือน จนกระทั่งเวลาล่วงเลยมาปีครึ่ง อาการก็ยังไม่หายดีเป้นปกติ มีอาการปวดอยู่ตลอดเวลา รุ่นน้องได้แนะนำให้รู้จักกับ Form Fitness and Rehab ว่าทีมโค้ชที่นี่มีความเชี่ยวชาญในการดูแลผู้ที่เคยมาอาการบาดเจ็บมาก่อน หลังจากที่ได้เข้ามาปรึกษา Maz, Head Coach และทดลองเข้า session โค้ชให้คำแนะนำเป้นอย่างดี ทำให้รู้สึกมั่นใจและมีความหวังอีกครั้ง จึงได้ลงคอร์ส PT กับโค้ช เพียงไม่ถึง 10 ครั้ง รู้สึกได้ถึงความเปลี่ยนแปลงอย่างชัดเจน แขนซ้ายกลับมามีแรงอีกครั้ง หัวไหล่ที่บาดเจ็บก็มีอาการดีขึ้นมาก ระหว่างการเทรนนิ่งโค้ชจะคอยเชคอาการบาดเจ็บ ประเมินความแข็งแรงและพัฒนาการของเราอยู่ตลอดเวลา โดยปรับระดับการเทรนให้เหมาะสมกับความพร้อมของเรา ทีม Physio ที่เข้ามาดูแลมีความเชี่ยวชาญสุง สามารถระบุกล้ามเนื้อที่เป็นปัญหา ส่วนที่ต้องเสริมความแข็งแรงได้อย่างตรงจุด โดยไม่เน้นการใช้เครื่องมือเข้าช่วยหากไม่จำเป็น สรุปว่าประทับใจมากค่ะ มั่นใจว่าตัวเองจะต้องกลับมาหายดีเป้นปกติในเร็ววัน แล้วจะกลับมาเข้า Group class ต่างๆ ที่ทางยิมจัดไว้แน่ๆ ค่ะ Thank you Form! 🙂”

Koy C – Back, Neck and Shoulder Pain

“After suffering from a back problem, Maz got me back to being strong. Within 4 months, I went from lying down at home and not being able to move to deadlifting 1.5x my weight. As a Coach, he was persistent in seeing results, positive, and kept me accountable. His life seems to revolve around health and fitness (and good food) and even more so around seeing his clients healthy and strong.”

Mana A – Back pain

“When you’re recovering from a major injury, you want to work with a knowledgeable rehab specialist who is equal parts challenging, patient, friendly and professional. That’s been my experience with Josh 100%. I’ve made tremendous progress over the past two months recovering from a broken patella and am positive I’ll reach my goal of being completely recovered sooner rather than later. A big fan of what Form Fitness is doing overall and feeling blessed that I discovered them when I did!”

Adam C – Broken Patella

“After my assessment with Forms physio, I had been made aware that even I had a muscular imbalance. My left tibialis anterior (shin muscle) was weak following an ankle injury I had suffered several years ago while playing football. This meant that my ankle was at risk to get injured again every time I played. However, by crafting a program specifically for our needs and goals, Josh has helped us regain strength in the muscles that have been weakened over the years. Now, when I step on the football pitch, I feel much more powerful, quicker, agile, stronger, more balanced, but most of all I feel confident again. As a passionate football fan, I feel as if I can now express myself with freedom on the pitch. After a 12 week course, I think it’s fair to say that the both of us are much happier and healthier. However, this doesn’t even come close to what Josh has truly helped me with. In essence, he’s helped me improve my lifestyle. He’s helped me realize the depth of the saying “you are what you eat”. I used to feed off of sugar rushes and unhealthy junk food, but now since I’ve cut the crap out of my diet of stopped feeling like crap. Josh being a certified nutritionist, he’s helped me construct a healthy diet that not only supports muscle growth, but also helps me feel good and vibrant on a daily basis. All in all, he’s helped me become a better version of myself. Fitness has had an extremely positive impact on my life and wellbeing in a number of ways, and I can’t thank Josh and Form enough. Although I’ve made a lot of progress in the last 7 months, I still have a long road ahead of me. My advice to anyone who trains with Josh or any other Form trainer in the future is to attack each workout with more intensity than the last, eat every meal with more discipline than yesterday, sleep with more restfulness than the past nights. Give him a chance. Let him do his job. Take his advice, but also know that he can only do so much. In the end, it’s what you do outside of the gym that will determine how effective your course has been.”

Mannat K – Muscular Imbalance

“Had post-operation training and made huge progress in my 6 weeks with them. Josh was a great trainer and allowed flexible scheduling”

Tim S – Post-Operation Recovery

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